Train with me online wherever you are in the world!
The health and fitness industry is full of misleading information, which is why I want to reach out to as many people as i can to educate them and set them on the right path to a long lasting, healthier lifestyle..
Online coaching has been running for the last 5 years, I have had the pleasure of dealing with many different people, from all walks of life, to help guide them to achieve their goals.
It doesn’t matter what shape your in, your age or how many diet programs you have tried, I know what works and what doesn’t. It doesn’t have to be complicated or restrictive, if you put the work in, together, we will get you to where you want to be.
What Online Coaching clients receive:
Nutritional Coaching – Training is important but what you eat and the way you eat will result in the most significant change to your body. I don’t want to just make a plan for you to follow, I want to educate you on making correct choices, knowing what to eat and when to eat. Most of my clients use the app My Fitness Pal which we use to track food, rather than restricting certain foods, to make it easy for you to use on the go if you have a busy lifestyle! Some people prefer a plan to follow to a tee, if thats you then of course you can be accommodated.
Personalised Training Plan – I use many different and unique training methods to suit the goal you want to achieve which I have developed and perfected over the past 10 years. Peoples bodies and minds adjust to training very quickly, at Luke Hayes Fitness I like to keep things fresh, so changing training programmes every 3-4 months keeps things exciting and challenging.